Body Target: Abs
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US$6.80
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Product details
| Management number | 254405182 | Release Date | 2026/11/07 | List Price | US$6.80 | Model Number | 254405182 | ||
|---|---|---|---|---|---|---|---|---|---|
| Category | |||||||||
DVD, Rating: Not Rated, Runtime: 60, Color, Gaiam, 12/26/2003
Two best-selling workouts for lean, flat abs. the 30-minute Pilates for Abs program includes floorwork that gradually gets more challenging as the workout progresses. For those new to Pilates, there are modified exercises to follow, plus opportunities throughout the workout to pause for a rest. The 30-minute Yoga for Abs program begins with three minutes of breathing exercises to help focus on| Movie & tv media format | DVD |
|---|---|
| Series title | Body Target |
| Is dubbed | N |
| Brand | Body Target |
| Produced by | Gaiam |
| Duration | 60 min |
| Director | Steve Adams |
| Dvd release date | 02/10/2004 |
| Narrated | N |
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